Carbohydrate Food List. Breads: 15 gr carb. 1 slice of bread (any kind). 6 small breadsticks (4â€ long). Â½ small bagel or Â¼ deli bagel. Â½ English muffin. Â½ hot dog
Which Foods Have Carbs? Dairy. Milk, yogurt, and ice cream. Fruit. Whole fruit and fruit juice. Grains. Bread, rice, crackers, and cereal. Legumes. Beans and other plant-based proteins. Starchy Vegetables. Potatoes and corn. Sugary Sweets. Limit these! Soda, candy, cookies, and other desserts.
Here are 75 great food suggestions that are rich in healthy carbs, protein, and fat.. 15 Vegetables Lower in Carbs but high in Nutrients. Eggs; Organic protein powder (such as Organifi Complete Protein); Chicken breast; Salmon. These lists certainly aren't definitive but they can be a great guide for those trying to clean .
Diabetes: Carbohydrate. Food List. 1. Bread Products. Portion Size. Carbs (g). Bagel â€“ Lender's frozen. Comprehensive Diabetes Center. Diabetes: .